Sunday, December 08, 2013

Can’t Sleep? This Is How Our Gadgets Are Keeping Us Awake. You’re not the only one up at night.

Can’t Sleep? This Is How Our Gadgets Are Keeping Us Awake. You’re not the only one up at night.

Published on Mobiledia
By Kat Ascharya | November 26, 2013
Excerpt
My name is Kat Ascharya, and I am a recovering insomniac. I say that somewhat flippantly, like how people introduce themselves at a 12-step Alcoholics Anonymous program, but I’m serious: I’ve had problems with sleep my whole adult life, and chronic sleep deprivation has compromised my mental equanimity, physical health and quality of life.
I’m not alone, either.
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